Breathwork

Breathwork

What is bvreathwork? Breathwork is the practice of utilizing your breath to manipulate your nervous system for health, longevity, and the positive influence this can have on your mind and thus for personal growth. There are many traditions of breathwork and all are trying to do something similar. Below are articles on breathwork. 

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PhilosophyPsychologyMeditation — Breathwork — Personal Growth

Getting Stuck

I’m sitting in front of my computer trying to find something to write about. I’m feeling blank. Slept badly, I guess. Is this writers’ block?

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Soul Searching

I heard someone recently use the phrase, “it was a period of ‘soul searching’ in my life.” It struck me then….right then, that my entire

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Longing for Silence

A tell-tale sign I’m overworked is a deep deep longing for the silence and solitude of mountains. Taken in 2010 above my apartment in McCleodGanj

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