Breathwork

Breathwork

What is bvreathwork? Breathwork is the practice of utilizing your breath to manipulate your nervous system for health, longevity, and the positive influence this can have on your mind and thus for personal growth. There are many traditions of breathwork and all are trying to do something similar. Below are articles on breathwork. 

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PhilosophyPsychologyMeditation — Breathwork — Personal Growth