Everyone knows the benefits meditation can bring oneself. Yet few people are able to integrate meditation into their daily lives in such a way that they can benefit.
So in this free course on how to start a daily meditation practice, I’ve laid out everything you will need to know to create a daily meditation practice that best suits your needs and will stick over time.
You may also have a few questions such as; Is meditation good in the morning? How do I start daily meditation? How long should I meditate?
I answer these questions, and detail the benefits gained from more than 25 years of personal practice, and give you practical tips on how to stay the course.
And it’s free!