Learn to Meditate
Learning to meditate is a vital life skill that should be taught to each and every person in the world. It is helpful regardless of your background and beliefs.
Meditation is easy to start but difficult to master, for that reason I have compiled resources for you in order to help you along your journey no matter where you are starting from.
Meditation & The Achievement Problem
When I was a kid, I went through a phase of loving everything Bruce Springsteen. I’d seen him on TV and thought he was cool.
The Three Pillars of Meditation
When I was first starting my journey into self-development, meditation, and Buddhist philosophy I was still studying music at university here in Melbourne, Australia. The
How to Stop Falling Asleep While Meditating
Do you suffer from falling asleep while meditating? Have you asked yourself, why do I keep falling asleep during meditation? Perhaps you’ve even wondered if
Can You Meditate Lying Down?
Have you ever wondered if it is possible to meditate lying down? Perhaps you’ve wondered can I meditate lying down? If this is you, then
How to Practice Samatha Meditation
Welcome to this article on Samatha meditation. I go deep into the details of the practice to give you everything you will ever need to
Does Meditation Work for Everyone?
One of the core motivating factors of any human life is a general move toward greater happiness. Not the fleeting happiness that arises from hedonic