Is It Bad to Fall Asleep While Meditating?
Is it bad to fall asleep while meditating? While I wouldn’t go so far as to use the word, bad! It is something you should…
Category: Meditation
Can I Meditate in Bed?
A common question I hear every now and then is: Can I meditate in bed? The short answer is, yes! You can meditate in bed.…
How Long Should I Meditate for Each Day?
How long should I meditate each day? This is a commonly asked question, and the answer may surprise you. But before I get to the…
How Do I Start Morning Meditation?
Daily meditation in the morning starts with a decision to start but, understand you are likely to need more than sheer will-power to sustain this…
Is It Good to Meditate In The Morning?
Yes, it is good to meditate in the morning! And it is important to understand why. Why it is good to meditate in the morning?…
We All Live With Something from Our Past
Hey Insiders, Welcome to this week’s Meditate or Die newsletter. In this week’s edition, I go into how our past colors your present, before talking about a…
How to Overcome the Obstacles to Great Meditation
Science, medicine, and the wisdom traditions are all in agreement—meditation is good for the body, the mind, and the spirit. But, for many people, their…
The Ultimate Guide to Start a Daily Meditation Practice
Welcome to this article on how to start a daily meditation practice. I’ve done my best to lay out everything you will need to know…
How to Bend Like a Piece of Wood
Below is an extract from the vomit draft of my up coming book…I hope you enjoy it. I was excited to move into the next…
Maniacs, Mindsets, and Meditation
Have you ever wondered how it is that some people are successful in everything they do? Whether they’re an artist, sportsperson, or business person, everything…
Be Like a Meditator, Think Like a Meditator – Embrace Failure
However, every meditator at some point has to deal with the restlessness that arises from boredom. If you can make it through this point in your me…