Is It Bad to Fall Asleep While Meditating?
Is it bad to fall asleep while meditating? While I wouldn’t go so far as to use the word, bad! It is something you should…
Category: Mental Health
Can I Meditate in Bed?
A common question I hear every now and then is: Can I meditate in bed? The short answer is, yes! You can meditate in bed.…
How Long Should I Meditate for Each Day?
How long should I meditate each day? This is a commonly asked question, and the answer may surprise you. But before I get to the…
How Do I Start Morning Meditation?
Daily meditation in the morning starts with a decision to start but, understand you are likely to need more than sheer will-power to sustain this…
Is It Good to Meditate In The Morning?
Yes, it is good to meditate in the morning! And it is important to understand why. Why it is good to meditate in the morning?…
We All Live With Something from Our Past
Hey Insiders, Welcome to this week’s Meditate or Die newsletter. In this week’s edition, I go into how our past colors your present, before talking about a…