How Long Should I Meditate for Each Day?
How long should I meditate each day? This is a commonly asked question, and the answer may surprise you. But before I get to the…
Category: Mental Training
How Do I Start Morning Meditation?
Daily meditation in the morning starts with a decision to start but, understand you are likely to need more than sheer will-power to sustain this…
Is It Good to Meditate In The Morning?
Yes, it is good to meditate in the morning! And it is important to understand why. Why it is good to meditate in the morning?…
How to Overcome the Obstacles to Great Meditation
Science, medicine, and the wisdom traditions are all in agreement—meditation is good for the body, the mind, and the spirit. But, for many people, their…
How to Bend Like a Piece of Wood
Below is an extract from the vomit draft of my upcoming book…I hope you enjoy it. I was excited to move into the next phase…
Maniacs, Mindsets, and Meditation
Have you ever wondered how it is that some people are successful in everything they do? Whether they’re an artist, sportsperson, or business person, everything…