Meditate or Die Newsletter!

Meditation & Breathwork Tips that Actually Work!

Every Sunday I send you a short, fun, and actionable email chock-full of ideas exploring the principles, strategies, and tools of a life well lived so you can live a happier, healthier, more meaningful life. 

No spam. No sponsors. No ads. Just the quality ideas. Promise!


It’s free and more than 2,000 people gain weekly insight into how to live a better life and benefit as a result.

The aim of my work is to produce heather and happy human beings, period! And I go to great lengths to research and personally test every strategy and tactic I share with you – PLUS exclusive content you will not find anywhere on the internet for that very reason.

My hope is that this is the first and only newsletter you’ll need for living well in the modern world.