Each Sunday I will send you a fun and actionable email chock-full of ideas exploring the principles, strategies, and tools of a life well lived to help you live a happier, healthier, more meaningful life.

It’s free and more than 2,000 people gain weekly insight into how to live a better life and benefit as a result.

What you get:

• A weekly newsletter delivered every week.
• Articles, strategies and tools for living better.
• Subscriber exclusive content and resources.

The aim of my work is to produce heather and happy human beings, period! And I go to great length to research and personally test every strategy and tactic I share with you – PLUS exclusive content you will not find anywhere on the internet for that very reason.

My hope is that this is the first and only newsletter you’ll need for living well in the modern world.

Topics I write about include:

• Practical strategies for making your day-to-day work more meaningful.
• The nature of human attention and the flow state
• Insights from cognitive science we can use to change our behavior
• Practical techniques to enhance creativity
• Emotional intelligence and self-awareness as learnable skills
• What personal growth looks like when thought of as “philosophy as practice.”
• Deep trends in technology and culture and how they impact self-development
• and much much more…