Psychology

Have you achieved deep meditation yet? Probably not, and that’s ok. Most people, even after they understand the theory of how to achieve deep meditation

Do you suffer from falling asleep while meditating? Have you asked yourself, why do I keep falling asleep during meditation? Perhaps you’ve even wondered if

Have you ever wondered if it is possible to meditate lying down? Perhaps you’ve wondered can I meditate lying down? If this is you, then

Welcome to this article on Samatha meditation. I go deep into the details of the practice to give you everything you will ever need to

One of the core motivating factors of any human life is a general move toward greater happiness. Not the fleeting happiness that arises from hedonic

It is easy to be fooled into thinking you are meditating correctly if you think meditation is all and only about creating a relaxed “in

A common question I hear every now and then is: Can I meditate in bed? The short answer is, yes! You can meditate in bed.

How long should you meditate each day? This is a commonly asked question, and the answer may surprise you. But before I get to the

Daily meditation in the morning starts with a decision to start but, understand you are likely to need more than sheer willpower to sustain this

In this week’s edition, I go into how our past colors your present, before talking about a bottom-up approach to psychological health and end with

Science, medicine, and the wisdom traditions are all in agreement—meditation is good for the body, the mind, and the spirit. But, for many people, their

Welcome to this article on how to start a daily meditation practice. I’ve done my best to lay out everything you will need to know

Below is an extract from the vomit draft of my upcoming book…I hope you enjoy it. I was excited to move into the next phase

However, every meditator at some point has to deal with the restlessness that arises from boredom. If you can make it through this point in your meditation career, realizations will flow naturally. Unfortunately few do. This is because the mind can play tricks as boredom manifests. For instance, as your meditation deepens and your creativity increases, new ideas for various projects can arise. New ways to do ‘this’ or ‘that’ dawn upon us, and we can get caught in the trap of forgetting the purpose of meditation or even forgetting that creative energy comes from a clear mind and this in turn comes from meditation.