Here you’ll find my best articles on topics such as mindset, meditation, mindfulness, as well as broader topics like happiness, health (both physical and mental), creativity, and productivity.
The driven thrust of my work is “how can we live more meaningful lives.” This is, after all, what I’m searching for too. Therefore many of these articles below share my recommendations garnered from personal research findings and backed by data.
All Articles by Date
Scroll down to browse all of my articles by date and title. The newest articles are at the top of the page – with the oldest articles at the bottom of the page.
- September 7 Goal Setting & The Achievement Problem
- August 30 The Three Pillars of Meditation
- August 24 Can You Meditate Lying Down?
- August 23 Finding Time to be Quiet
- August 19 How to Practice Samatha Meditation
- August 17 Does Meditation Work for Everyone?
- August 12 Why Do I Feel Drained After Meditation?
- February 27 How to Get a Good Night Sleep
- February 16 Can I Meditate in Bed?
- February 15 How Long Should You Meditate?
- February 13 How Do I Start Morning Meditation?
- February 12 Is It Good to Meditate In The Morning?
- January 31 We All Live With Something from Our Past
- January 24 Beta to Theta – Where All the Magic Happens
- January 17 EDMR, Practice, and Lying Down to Meditate
- December 21 Deep Work & Obstacles to Meditation
- December 13 Let the Darkness In
- December 8 Addiction to Self and the Mess it Creates
- November 21 How to Start a Daily Meditation Practice
- November 9 You Cannot Argue With a Mad Dog
- October 18 How to Bend Like a Piece of Wood
- October 11 Gimme More Magic Gas
- October 4 Domain of the Illusory
- September 30 Manics, Mindsets, & Meditation
- September 27 Maniacs, Mindsets, and Meditation
- September 17 Silent Mind Open Heart – the Art of Being
- August 9 My Story A Life A Journey
- March 25 Norbulingka Institute
- March 18 Saving Zanskar: A Short Documentary
- February 23 Does Buddhism Need Science In Order to Be Legit?
- January 5 Thank You Geshe Thubten Loden
- January 4 Dharamsala Field Trip 2009
- January 3 The Twisting of a Phrase For Clarity