Hi, I’m Clarke—writer, thinker, avid meditator, and a former Buddhist monk from Australia.

Here you’ll find articles that explore the principles, strategies, and tools of a life well lived to help us all live happier, healthier, more meaningful lives.

I’m into meditation, philosophy, storytelling, and how all these seemingly disparate disciplines come together to inform a life well-lived.

Whether you are someone with a passion for philosophy, psychology, and personal development, or just a curious film lover looking for something deeper, I want to welcome you all.

Self-Improvement Strategies that Actually Work!

Every Sunday I write a newsletter email with thoughts, life lessons, and interesting articles that have piqued my interest during the week.

Be sure to join the free newsletter – Meditate or Die

You can also take me free meditation course here.

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Meditate or Die Newsletter!

Welcome to the Meditate or Die newsletter. Every Sunday I send you a short, fun, and actionable email chock-full of ideas exploring the principles, strategies, and tools of a life well lived so you can live a happier, healthier, more meaningful life.

No spam. No sponsors. No ads. Just the quality ideas. Promise!

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    Breathwork Masterclass

    The benefits of learning breathwork are amazing! By learning the special breathing techniques inside the masterclass, you can reduce your heart rate, improve HRV (heart…
  • 20 Lessons

    Meditate or Die Masterclass

    Meditate or Die Masterclass is a six-week dive-deep program that aims to transform your life from the depths of your innate psychology.
  • 20 Lessons

    The Way of Meditation Masterclass

    The benefits of learning to meditate are well documented. But what is not so well documented is the finer details of meditation.  In this masterclass I…
  • 21 Lessons

    Breathwork Masterclass

    The benefits of learning breathwork are amazing! By learning the special breathing techniques inside the masterclass, you can reduce your heart rate, improve HRV (heart…
  • 20 Lessons

    Meditate or Die Masterclass

    Meditate or Die Masterclass is a six-week dive-deep program that aims to transform your life from the depths of your innate psychology.
  • 20 Lessons

    The Way of Meditation Masterclass

    The benefits of learning to meditate are well documented. But what is not so well documented is the finer details of meditation.  In this masterclass I…

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