All the real benefits of meditation come from deep meditation.
In this new course, I take you through a process designed for a modern audience in order to go more consistently into deep meditation.
If you have not read the genesis of the course, you can do so here.
The Key to Unlock Deep States of Meditation.
The background will give you a good idea of why I created it, and how you can benefit from it too.
You might also consider reading the 4 key steps to unlock deep meditation as this article goes into the details of exactly how it will work for you.
30 Days to Deep Meditation is a series of video lectures, journaling exercises, and guided meditations that show you how to identify what is holding you back from deep meditation.
I will share with you my framework of spiritual journaling that I personally use, so you can begin the process of documenting your own journey.
Through this, you’ll discover how to recognize the subtle internal monologue holding you back from deep meditation, and all the benefits that come will it.
With each lecture, you will be taken through a process that naturally deepens with each cycle of meditation and journaling.
There are 30 guided meditations, and each guided meditation works with the previous to take you even deeper.
The combination of meditation and journaling is an extremely powerful duo that when combined will transform your life—it has mine.
But at a very minimum, it makes meditation fun, and more effective.
Inside the course, you will discover how to truly quieten the mind from all its chaos and busyness so life becomes a joy to live!
So now it is the time to decide!
Do you go for it? Or do you stay where you are?
I say go for it while you have the momentum. Your future self will thank you.
How do I know this?
Because my journey started from a place just like many other people.
Stressed. Anxious. Depressed. Confused. But at the same time, hopeful.
And it is this hope that will enable you to truly benefit from this process.
Are you willing to give it a try?
What’s Inside The Course
So here it is, the 30 Days to Deep Meditation course.
Despite the name, the course is self-paced and as you get lifetime access to all the material, exercises, and guided meditations it can be taken again and again.
The course has been designed to take you through a process of discovery and deepening meditation through the cycle of guided meditation and journaling.
What’s included in the course:
- Video lectures on writing as a spiritual practice.
- Video lectures on how to journal your meditation the right way.
- Video lectures on how to process your subtle internal monologue.
- 30 Guided Meditation.
- Special Journaling exercises.
- Meditation Workbook & Daily Journal Planner.
- Special Breathing Exercises to align your physiology.
- Lifetime access to all future versions of the course.
- 30-Day Money-back Guarantee.
Inside the course, you will discover how to journal in order to tease out the subtle internal monologue holding you back from deep meditation.
And because the 30 guided meditations work in combination with the process of journaling, you will be in the best possible position to gain real benefits and insights into your own psychology by joining!
I am so confident in the material and how it will transform your meditation and your life, I am offering you a money-back guarantee.
Just give it a try and if you don’t like it simply email me and I will give you your money back. No questions asked!